Water Helps Diminish Anxiety Attacks Learn More With Panic Away

Your water intake is essential to keeping your body healthy and to actually ease anxiety symptoms. Every organ in the body heavily depends on water to function properly and to its capacity. We are mostly water. The human body is 69% water. The brain is 85% water, bones 35% water, blood 83% water and the liver 90% water.

A mere 2% drop in body water can trigger fuzzy short-term memory, and difficulty focusing. It is estimated that 75% of Americans are dehydrated. It can be hard to drink the recommended 8 glasses of water a day, so keep a water bottle handy wherever you go. When you start to feel thirsty your body is telling you that it’s already dehydrated. Also, limit your alcoholic beverages and caffeinated drinks, they dehydrate you, that’s why you get that horrible ‘hangover’ the next day, your body is starving for water.

Signs of Moderate Dehydration

-Dry, sticky mouth
-Fatigue
-Thirsty
-Dark urine
-Headache
-Dizzy or lightheaded

How to Stay Hydrated

-Drink 6-8, 8-ounce glasses of pure water every day.
-Try to drink every 30 minutes, especially first thing in the morning, it will help you feel energized, even if you don’t feel thirsty
-Avoid too much caffeinated drinks or alcohol.
-Water will also help keep your weight in check. Drinking 8 glasses of day will help you to feel more full.
-Herbal teas count too as long as there not diuretic.

Contributing significantly to fatigue, dehydraton can also cause headaches, nervousness, irritability, lethargy and nervousness, with all of these factors it’s no surprise that they all can contribute to anxiety. To keep your body functioning properly and at its best, regular water intake diminishes the symptoms of anxiety or panic attacks.

Water… Simple, but yet so powerful in helping eliminate the symptoms of anxiety or panic attacks. There is a cure for your anxiety or panic attacks, anxiety doesn’t have to steal another day.

Learn more with Panic Away.