Have you ever felt like you’re always going to be an outcast?
I Did … Everyday. Everything was difficult for me… whether it was talking to my co-workers on a typical work day, or meeting someone in authority…both would send me straight into panic. Even making what should be a simple telephone call at work to an unknown person paralyzed me with fear.
Walking into a room where people were already seated made me incredibly nervous thinking all eyes were on me. Even walking down the street made me so self-conscious, I always felt people were staring at me.
Meeting new people at a party with my boyfriend caused my hands to get so sweaty, my voice weak and I could barely maintain eye contact… by the end of the night I was so happy to be going home. After analyzing it for hours afterward, I so deeply wished I could have relaxed and enjoyed the evening.
In the back of your mind you realize that all of these feelings are irrational, even silly but they just don’t stop. I felt as though I was the only one in the world that had these horrible symptoms.
How could each and every situation leave me so self-conscious? I always hated being the center of attention. I felt like people were always watching me and judging me. Each and every day was so exhausting that it was easier to try and isolate myself as much as possible… but when I did that I started feeling so lonely and desperately wanted to live a better life!
The Panic Away program written by a former anxiety sufferer teaches you a simple one move technique that is so powerful in restoring you back to your former self. Anyone can apply this, it was born from traditional psychology and is an advanced cognitive technique. I finally felt some relief!
I am so grateful for all his program has taught me and each day is getting easier and more enjoyable!
Thank you!
