Panic Away Bonus Package Blog

One of the best ways to deal with a panic attack is by using breathing techniques. Deep breathing has a variety of positive side-effects like slowed pulse, lowered blood [...] Continue Reading…

It’s vital to make social contacts in your day-to-day life if you suffer from anxiety. Spend time with other people every day to meet important social and emotional needs [...] Continue Reading…

When you have family who suffers from anxiety and panic, learn to recognize what the physical symptoms are. If you can recognize the early stages, you will be better [...] Continue Reading…

Don’t be upset! I love to read The Onion for a good laugh, or watch a Leslie Nielsen movie! Keep a stock of your favorite comedy sources handy for [...] Continue Reading…

When you in the midst of a panic attack, keep a positive inner dialog, and talk yourself back to a state of calm. Know that the panic attack won’t [...] Continue Reading…

Do an online search for local support groups that specialize in panic attacks. These types of groups offer support, advice, encouragement, and an outlet for conversation. They can be [...] Continue Reading…

Work your body until it reaches exhaustion, and you must push harder than ever. If the exercises you are doing aren’t difficult or exhausting enough, switch things up or [...] Continue Reading…

Devote some time into learning relaxation methods that you can use when you feel the onset of a panic attack. Practicing a relaxing exercise when you do not feel [...] Continue Reading…

Many struggle with getting into an airplane. My girlfriend just left the other day with her husband and 3 kids for a flight across the country and she was [...] Continue Reading…

One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up [...] Continue Reading…