Fear of the plane going down, fear that the pilot may be too tired, fear that they might run out of gas, fear of terrorism, fear of the weather, fear of turbulence…the list was endless. This left her feeling extremely anxious and she found it very hard to gather up her feeling and remain confident and in control. She was set to leave for the airport in 45 minutes…so I simply showed her the One Move technique from Panic Away and I could see in a very short time, her fear dissipating. What a delight! She felt it too and when she started to calm down, instead of her panic she actually started getting excited for the adventure!

The fear monster is just that a monster that can interrupt and ruin your life. You are the one that needs to tell FEAR to step aside and get back in control of your life again.

I’m so thankful she got on that plane and is now having so much fun, but what about all the millions of people that won’t get on the plane and have let anxiety and panic disorder ruin their fun and their life?

Life is short, I truly believe that we should live it to the fullest. So why not decide TODAY, to put an end to this anxiety and panic altogether. Panic Away was carefully created by a former anxiety sufferer and it has literally helped thousands to break free from the bondage of anxiety. Your anxiety or panic attacks will be a thing of the past and your future will look bright!

Start with these 6 great tips to relieve anxiety and worry:

1. Get a hobby. Try gardening, dancing or a trip to the gym can reduce your anxiety levels.
2. Give someone a hug. Hugging someone increases oxytocin level a calming brain chemical, even stroking a pet can reduce anxiety.
3. Get a massage. Touch therapy is another way to relieve anxiety.
4. Try humming. Humming to a favourite song can relax vocal cords and help relax the rest of your body too.
5. Lavender essential oil. Dab a little on a cottonball and lightly inhale it or spread a few drops on your pillow at night. The scent has been shown to relax your nervous system.
6. Drink chamomile tea. Studies show that this tea also eases anxiety.

Don’t let anxiety control you any longer. The Panic Away program has been a remarkable tool in helping so many people finally CURE their anxiety! I am so grateful for what I have learned and implemented from the program. Barry Joe McDonagh certainly did his research and his program has been so helpful! If my anxiety can be eliminated I know yours can too!! I was an anxiety sufferer for almost 20 years!

Taking the first step can be scary, but at the end of the day it will be so worth it! You learn how to relax again and enjoy a more fun, care-free life! It’s yours for the taking….GO GET IT!

Brighten Your Mood

1. Get a massage. Go and get an indulgent massage for a treat. It makes you feel relaxed and increases your brain production of feel good hormones.
2. Eat more fruit salad.  Studies show that any kind of fruit helps your mood be more positive in as little as 30 minutes.
3. Soak away the anxiety. Eases stress and tension.
4. Make sure to get your fill of “positive” fat. Fish oil is proven to significantly improve your mood.
5. Go for a walk. A 20 minute walk added to your day can help prevent depression, so get up and get moving! It can help you to feel calmer and happier in as little as one week.

The battle with anxiety isn’t easy, there are times in my life when it has seemed so overwhelming and no one understood.

Whether genetic or situational it can be cured. You can get control of your life again and live without those dreadful attacks constantly plaguing you. But you need to get to the point where you WANT it stop. You don’t have to live the rest of your life with anxiety. You don’t have to pop a pill to make it all go away. What you do have to do is confront your fear and finish the journey through. It is there that you will finally experience true freedom. Do it afraid and the results you see from Panic Away will last a lifetime! Are you ready?

So take a hint from kids and play away stress and anxiousness with these simple techniques:

Time to Play:

1.       Fight Worrying with Music. Either listen to music or play an instrument. Studies show that simply pounding on a drum, table or even pots and pan helps you to let go of worries bottled up inside.

2.       Soothe Your Nerves with a Board Game. This one really works for me. Being a single mom with 2 boys there comes a lot of stress but when my boys ask me to play a board game it requires me to concentrate and it really does distract me from all the stress and anxiety. Here’s a bonus: Statistics show that people who play board games have much lower incidence of Alzheimer’s.

3.       Blow off Tension. A great way to relieve mental and physical pressure is by Blowing Bubbles! It refocuses your breathing, slows your heart rate and allows your diaphragm to take in more air, so adrenaline levels and stress hormones decrease.

4.       Negative Energy Goes Bye-Bye with Dancing. Dancing is exercise so get up and dance with your kids or around the living room the next time you vacuum. Dancing can help to reduce high cholesterol, blood pressure and strengthen your heart.

5.       Calm Your Stress by Painting. Painting allows you to express yourself, your emotions and fears. Just paint whatever you want, just like kids do, you will feel more happy and more energetic.

6.       Play with Clay. You will relax muscles and release frustration with the motions of pushing and pulling clay or Play-Doh.

Remember it’s okay to act silly and have some fun. And if you have kids do it along with them, it’s a great way to spend fun, quality time together!

Try These Quick and Easy Relaxation Tricks:

1. Repeat yourself and feel more at ease. Use a mantra when you have a hard time turning off your worries playing over and over in your mind. So go ahead, press the pause button on anxiety by repeating a spiritual word or phrase. Your brain will start to recognize the word or phrase with calm.
2. Think of someone else to get an immediate “calm”. Thinking with compassion, kindness and sympathy for someone else calms stress and reduced stress in the body, protecting you from heart disease and diabetes.
3. Stretch. Yoga or yoga-like stretching melts away tension and helps you feel rested the next day.
4. Don’t forget to eat breakfast. Those who don’t tend to feel more fatigued and stressed later in the day.
5. Move around to chill out. Studies show that moving for as little as 10 minutes a day reduces stress.
6. Clenching your fists or tightening your shoulder muscles help anxious people o relax.  Clench your fist for 7 seconds then release.
7. Try yawning. When you yawn, more air and oxygen enters your lungs, revitalizing your bloodstream and calming you down.

Panic Away was written and carefully constructed by a former long time anxiety sufferer Barry Joe McDonagh. His One Move technique is an amazing and unique tool that has helped thousands of people regain control over their anxiety.

Feel more relaxed, less stressed and enjoy life MORE when you get back in the driver seat of your life. Panic Away can help you achieve it!

Barry wastes no time in explaining that victims of these nervous assaults have a margin of a few seconds in which to tame the beast of anxiety. Drugs, he argues, do not amount to any real results, and that calming the mind’s storm is the way to overcome this affliction.

First, it is essential to master the One Move technique. The main aim of this technique is to alert the victim to when an attack might occur, and how to wrestle with the onset of fear. By taking this emotion apart, it is possible to look at a simple reduction and to distance oneself away from it. To many, the source of their fear is a mystery, but the One Move technique provides the rough blueprint to conquer these feelings.

Barry claims that the key benefit of the Panic system is that it can be linked to any situation in life. Preconceived notions of anxiety try to insist that there are categories for them, but in the author’s view of emotional reality, one fear is not that different from the next.

Cultivating the first stage will mean getting rid of day to day and second to second anxiety. Slowly, little worries will disappear and more beneficial activities can be introduces, such as changes to diet and little exercises to calm nerves. For many, problems such as agoraphobia and fear of flying or public speaking become a think of the past.

After having conquered the molehills, the author encourages victims to face an Everest sized problem – permanently ridding one’s self of anxiety. Techniques such as identification and rationalization will mean a victory over fear on a long term basis.

More like Freud that a self help guru, Barry encourages us to think hard about our childhoods and to conceive of how our irrational fears may have occurred in the first place. Having realized what the sources of anxiety, it is a simple action then to remove any spare worries from the mind.

An amplitude of people have highly rated Joe Barry’s Panic Away Program and have hailed it as the most effective way of ridding ourselves of panic attacks. Among some of the testifiers are those who admit that their lives used to be riddles with fear, unable to continue with their daily lives. Yet the strength of the ebook is in its clarity and dedicated mindset. It is no wonder, then, that even professional psychologists have claimed that this ebook can be very helpful to sufferers of panic attacks.

With a sense of immediacy reduced to seconds, Barry argues that it is this time gap that the potential victim must decide to act. Rather than prescribe drugs, the key lies within the mind. The first step to overcoming this debilitating condition is apply the One Move technique. This psychological process essentially prepares the mind to face the onset of a panic attack. By being ready for it, the sufferer can conceive the anxiety and deconstruct it in his or her mind. Many can’t work out what the cause of their fear is, and so when it comes to wanting not to be scared of being scared, this treatment kick starts the process.

Because the Panic system doesn’t claim to be applicable only to categories, it can be used to fit any situation in our daily lives. Having mastered the One Move technique, Barry goes on to explain how it can be incorporated into daily life, essentially providing a stress free routine. By perfecting the first stage, general anxiety will be dissipated. Avoiding the initial fear will mean that other components of stress can be conquered, so for example a diet can be introduced to relieve personal worries, and exercises can be performed to calm nerves. Now fears such as agoraphobia, fear of flying or fear of public speaking can be totally eliminated and daily life can resume as normal.

The author then set out what seems like an inconceivable task eliminating panic attacks for good. Through a thorough cultivation of calming methods, such as identification and rationalization of these assaults on the nerves, anxiety will simply melt away. In an almost psycho-analytical fashion, Barry Joe suggests we look at our childhood for inspiration, and to reflect on the way that our growing formative experiences may have shaped our fears. Addressing these fears would help in confronting them. If they have a solid form in our minds, then they can be more easily deleted from our minds.

Testimonies from several followers of Barry Joe’s Panic Away program have asserted that is the most effective way of tackling head on the problem of panic attacks. There are accounts of people who felt as though they used to be so consumed with terror that their lives could collapse as a result of fear. Barry’s ebook has been set out in a very clear and precise fashion and is extremely easy to follow and even experts in the psychological field have claimed that this process can be of great use to victims of these attacks.

There are things we unknowingly do or don’t do that can trigger depression, such as:

1. Trying to keep up with our “To Do” lists. Unrelenting stress can zap the brain’s ability to produce endorphins or happy hormones. Instead of striving to complete your list, make sure you do something enjoyable for just 10 minutes a day, it will boost your happiness! When you put your focus on something fun other than all of your worries it gives your mind a break.
2. Not eating enough green vegetables. Eat at least 1 cup of broccoli or spinach daily. These greens are rich in folate and starts the production of serotonin the brains own antidepressant.
3. Skimping on fruit. The complex carbohydrates in fruit increase mood-boosting brain chemicals by 50%. Eating fruit can also help with shutting down cravings for sweets.
4. Hard time falling asleep? Insomnia is a BIG blues trigger. Trying keeping your lights dim at night. Surround yourself with light in the daylight and dim light in the evening will keep you in sync with the clock.

Do You Know if You’re Depressed?

1. Frequent anxiety
2. Low energy
3. Isolation from family and friends
4. Weight gain
5. Wanting to sleep more
6. Craving for sweets and starches
7. Finding it difficult to concentrate
8. Problems keeping up with day to day tasks such as completing work or housework.

If you’re struggling with anxious thoughts, kick them to the curb FAST before they lead to depression. Panic Away is a wonderful program that has proven to have thousands of people CURE their anxiety once and for all.

(Reference: Womans World)

Worrying accounts for nothing but wasted energy and hours of time that you will never get back. Not only does worry accomplish nothing, it makes you focus in the wrong direction. And of course, excessive worry leads to anxiety. So how do you want to spend your time? I’ve adopted the strategies below when I finally decided that I wanted to spend my time more wisely so that I could have a more enjoyable life. And believe me, it works! Let’s take a look now at how we can stop worrying less:

1. Accept uncertainty. We all want to have everything planned out and know the future well in advance but that’s not possible, so relax and take it one day at a time.
2. When you catch yourself worrying use the finger cut across the neck motion to stop yourself and change your thought.
3. Don’t constantly talk about your problems it makes it too easy for you to feel sorry for yourself.
4. Learn how to breathe. Breathe in slowly to the count of five and breathe out slowly to the count of five. Do this for 5 minutes.
5. Try to think of problems as opportunities to take action.
6. Write down an alternative thought to the worry that is more positive and realistic.
7. If a problem seems to big break it down into smaller steps. Don’t go fast forward and worry about steps 2, 3, and 4 until you’ve accomplished step 1. This one was hard for me.
8. When you’ve done your best to deal with a situation, stop analyzing, let it go and go on to the next thing. This one was hard for me too.
9. Keep the faith. Give those anxious or worrisome thoughts to a force greater than yourself.
10. Take action on what you can change and learn to accept what you cannot change.

Getting to the “root” of worry will help to eliminate your anxiety or panic attacks and that’s where Panic Away comes in. A program so powerful it will make your anxiety attacks a thing of the past!

Natural Insomnia Cures:

1. Chamomile calms your nerves. Drinking a cup of chamomile tea before bed soothes and relaxes the central nervous system. Make sure to steep your tea for at least 2 minutes.

2. Lavender invites slumber. “Deep sleep” is essential for healing the body and making you feel well rested in the morning. Sniff lavender essential oil, or sprinkle a couple of drops on your pillow. It triggers the release of serotonin that is needed for sleep.

3. Melatonin is available in health food or vitamin stores. People with insomnia are in short supply. Make sure to check with the health food consultant on this natural supplement and take an hour before bed.

4. L-theanine is an amino acid that helps people to toss and turn less. You will feel more rested and energetic the next day. Purchase in vitamin stores.

5. Snack your way to sleep. Tryptophan an amino acid helps the body make serotonin and melatonin. Try eating these foods approximately 30-60 minutes before bed. a. ½ cup of cottage cheese b. Handful of soy nuts c. A glass of milk d. A couple of whole-grain crackers e. A slice of cheese

A good night’s sleep is critical for the next day to be productive, the ability to make clear decisions, and to have patience. If you have been suffering with insomnia for weeks, months or years, NOW is the time to do something about it. Make DREAMLAND a place you want to be again so can feel energized the next day!