While there seem to be different opinions I believe the answer is yes and no. There can be many factors that contribute and lead to anxiety, some can be genetic, a brain pattern or way of thinking that is passed down from generations, conditioning, situational, or a little mix of everything.
Inherited risk factors such as biological issues, or childhood circumstances, conditioning, trauma and continual stress in adolescence all have the ability to set the stage for potential anxiety problems. Studies have shown that if it runs in your family you have a higher chance of getting it, but that doesn’t mean you will. Also, researchers have found that if your personality is predisposed to be more anxious, excitable and reactive chances are you are more likely to develop an anxiety or panic disorder. With all that said, it’s not the only factor.
Experts also point it to parenting or conditioning. If your parents had a fearful attitude about everything while you were growing up, that could also make you very fearful later in life. If they had high standards or were perfectionists it could make you more critical about yourself which could lead to a fearful view of the world and a more doubtful, anxious personality. If they were over protective and taught you that the world is a dangerous place that can cause you to have excessive worry and anxiety.
Regardless of how your anxiety or panic started, you can fix it now and live an anxiety free life. There is work to be done, you need to stop avoiding your fears and confront it all. Having been a former anxiety sufferer for over a decade, now that I’ve experienced relief from all that panic and anxiety entails, I am confident that Panic Away can help you too. Don’t waste another minute suffering with anxiety or panic attacks, I have tried many different things throughout the years but this Panic Away program, wrote from a long time anxiety sufferer himself, gave all of us a gift to overcome anxiety, are you ready to take it?
